What you’ll need to bring with you:
~ a yoga mat if you have one
~ cotton blanket or two that are firm when you fold them
(not fluffy – those cotton weave thermal blankets are great!)
~ a mediation cushion if you have one, again, something firm
~ a soft pillow from your couch or bed
~ a yoga bolster (we have some at the studio for sale)
~ eye pillow or scarf for savasana (relaxation)
~ yoga blocks if you have your own
~ a journal and your favourite pens
~ a little cash for spending $ at the studio if you’d like to purchase some goodies!
These things are needed specifically for the restorative yoga practice. Due to covid restrictions we aren’t sharing the studio props at present. If you don’t have your own gear, and don’t feel to go shopping (or get creative and make things) you can borrow the studio gear. We’ll just put it in ‘quarantine’ at the end of the day.