YOGA: YIN FLOW WITH LIVE MUSIC | MEDITATION IN MOTION
This signature class offered by Kate and Sherrelle is a unique experience of yoga and sound immersion. Move slowly through a flowing sequence of postures designed to stretch and open your body, and you will leave restored.
YOGA WITH LIVE MUSIC: GROUNDED FLOW | MEDITATION IN MOTION
Explore connection and self-discovery through community and partner connections. Bring a friend or meet one here – and there’s a surprise, so wear your brightest yoga clothes.
LOTUS FLOW YOGA | MEDITATION IN MOTION
Start the day with your feet on the earth and a dynamic sequence of vinyasa yoga led by Sherrelle, accompanied by the sweet sounds of live music from Kate.
PARTNER YOGA FLOW | MEDITATION IN MOTION
Accompanied by Kate, Sherrelle will guide you through the experience of receptivity and balance required to be with another person through movement and mindful awareness.