• Nourish & Restore this weekend is your invitation to:…a winter retreat for women… 22nd to 24th of May, 2020 in beautiful Pinbarren (Near Pomona!) This weekend is your invitation to: * Become still with Restorative Yoga & Meditation * Recharge your batteries and renew your Life Force * Discover your inner landscape with Art Therapy * Experience healing touch with Zenthai Shiatsu * Nourish your body with Delicious Meals * Sing your heart in a Chanting Circle * Walk the land and Discover Nature * Connect and share with Women * Relax & revitalise through Yoga Book early for your discount and to secure your spot… Retreat numbers are limited, early bookings are recommended! Your Investment:

    1:  Donation to the facilitators: from $200+ (we're giving you the option of choosing your facilitator donation, starting from a minimum of $200)


    2:  Twin Share Accommodation & Food: $350

    Minimal retreat total cost is $550.  A $200 non- refundable deposit is required to secure your place on the retreat, or you can pay the $350 food & accomodation as a deposit and contribute the facilitator donation closer to the retreat.   Kate Barzdo: 0418 617 451  ::  ::
  • Feeling the need to reset & redesign your life.. before it goes back to 'normal'? As women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women! This is our regular nourishment day, but online, and half the price! I'll be joined by Karen Dickson for some art therapy plus all the usual goodness of restorative yoga, intention setting and sharing.  I can't make the chai for you this time but you'll get a recipe when you book in and you can put a fresh pot on in the morning for yourself! If you’re planning on joining us here’s what you’ll need:
    • a private space where you won’t be interrupted
    • a yoga mat if you have one or doona/beach towel (sticky mat not needed for this class)
    • cotton blanket or two that that are firm when you fold them (not fluffy)
    • crescent moon or meditation cushion if you have one
    • a bolster or a few big beach towels rolled and tied in a sarong like a bon bon lolly on the ends! (Two is better!)
    • eye pillow or scarf for savasana (relaxation)
    • candle, incence, oil diffuser or anything else that helps you to create an atmosphere of relaxation
    • yoga blocks or big hard cover books if you have them and you know you like to use them
    • a laptop or tablet to watch the class (phone is ok but a bit small).
    See you somewhere in the digital world soon my friends... Kate xx... ♥
  • Sale!

    Heartsong 2020

    A nourishing weekend retreat for women! Fri 21 to Sun 23 August 2020 At Bornhoffen, Natural Bridge Gold Coast Hinterland Our weekend retreat includes: ~ the bliss of chanting circles ~ exploration of music & rhythm ~ gentle yoga to relax & invigorate ~ fun with ukulele and singing...Uke n Sing (yes you can!) ~ singing in harmony with friends old & new ~ all inclusive of food & dorm accommodation Our dorms way more comfy this year and are max 8 people and each has a private deck AND an ensuite! The main hall has an open fire place, we have a creek and a pool to swim in and the location is stunning! We're excited! With…. ~ Suze Pratten ~ Imogen Wolf ~ Kate B For inquiries & bookings…. or call Kate on 0418 617 451 :: $395 Early Bird by Fri 24th July, $445 Full Price ... $100 deposit will secure your spot!